Avocado-Chickpea Mash Sandwich for One
Half of an Avocado
Quarter Cup of Drained Chickpeas (Garbanzo Beans)
One Teaspoon Shelled Hemp Seeds
One Teaspoon Chia Seeds
Half of a Lemon
Crushed Black Pepper
Half of a Kumato Tomato
Handful of Fresh Spinach
Two Slices of Ezekiel Bread
In a small bowl, mash the avocado and chickpeas with a fork. Add the shelled hemp seeds, crushed black pepper, and chia seeds. Juice the lemon half into the bowl. Mix all of it together.
Toast the two slices of ezekiel bread. Add the goat cheese and melt in the microwave for 8 seconds.
Slice the tomato and place the slices on one side of toast.
Layer on the avocado and chickpea mash.
Set the fresh spinach on the mash.
Finally top everything with the second piece of toast & Eat UP!!